Our science-based weight loss and wellness programs ensure safe and sustainable results.
Weight reduction helps in preventing and improving health conditions like Type 2 Diabetes, High Blood Pressure, Heart Disease & Stroke, Fatty Liver disease, Sleep Apnea, Osteoarthritis & PCOS.
Our science based weight loss programmes ensure safe and healthy weight loss. We personalize this programme, taking into account your health conditions to ensure achievability and realistic results.
Weight loss varies per individual. We aim for a safe and sustainable approach, typically 2 to 4 kgs per month as recommended by the World Obesity Federation. However, our achievers have lost over 8 kgs in a month without any crash dieting or excessive exercising.
Our plans are tailored to suit individual needs and goals, focusing on balanced nutrition with a variety of whole foods, emphasizing portion control and mindful eating.
Our program integrates personalized nutrition according to one’s lifestyle and health or medical conditions with active and passive physical activity.
Our approach is therapeutic which takes into account, the health and medical conditions of a client therefore any potential risks are avoided.
We primarily focus on natural and whole foods and no supplements or appetite suppressants are recommended in our program.
Yes, we offer maintenance guidance to help sustain your achievements. The process of weight reduction is balanced, so special maintenance programs are usually not required by our clients.
At Perfect Wellness, we are dedicated to helping our clients achieve their weight management goals through our comprehensive weight management programs. With a focus on personalised care and evidence-based approaches, our weight loss programs are designed to support you on your journey towards a healthier lifestyle and sustainable weight loss.
Areas Treated
Areas Treated
Starting with a comprehensive assessment of your health / medical history, current lifestyle, dietary habits, exercise routine, and any underlying health conditions.
Behavioral Support: Strategising for behavioral changes, stress management and mindfulness techniques to address emotional eating and triggers.
Regularly tracking progress through follow-up sessions.
Continuously evaluating the effectiveness of the program and making necessary adjustments.